Day 16: Love Yourself

I see the posts and hashtags popping up but then quickly disappearing. They boldly state, “Love Yourself.” But why does it continue to disappear for a bit? Loving yourself is one of the most selfless things you can do. By loving yourself you are setting an example to those around you. By loving yourself you …

Day 15: Eating – Drinking – Thinking

Healthy eating, proper drinking, and positive thinking are key aspects of living a healthy lifestyle. All three will influence the overall well being of your health. You should love your body and want to take care of it so proper nutrients, drinking enough water, and having a positive mindset will lead you to success. Eating …

Day 14:Why I Enjoy Getting Up Early

Are you a morning person or a night person? I am definitely a morning person. Being in bed early is a great feeling (at least in my opinion). Being up before the sun can make it difficult to get out of bed sometimes but it is all worth it once I am up and moving. …

Day 13: Motivation

Motivation is the reason or reasons one has for acting or behaving a certain way. Motivation can either be really easy or really difficult to find. It may be difficult but it is necessary to continue a healthy lifestyle. On those tough mornings where you just want to sleep longer or just lay there all …

Day 12: Meal Prepping

Meal prepping can be fun but challenging at the same time. Without giving yourself the proper amount of time to plan and commit to it, it will not last long. Depending on the number of meals you are making, it may be easier to divide the prep days into two separate days. Dividing the process …

Day 7: Where I Will Be In Five Years

Five years down the road, I will be mid twenties and (hopefully) have many of my goals accomplished. I should have at least three of my fitness certifications and maybe even a Master’s Degree. I will have started my career in the fitness industry and will have moved out of my parent’s house. As I …