Day 12: Meal Prepping

Meal prepping can be fun but challenging at the same time. Without giving yourself the proper amount of time to plan and commit to it, it will not last long. Depending on the number of meals you are making, it may be easier to divide the prep days into two separate days. Dividing the process …

Day 4: 10 Favorite Healthy Foods

At the start of the New Year, many of us create goals to eat healthier, workout more, or better ourselves. With this being said, I wanted to introduce you to some of my favorite healthy recipes. These are in no particular order: Baked Spaghetti Squash with Tomato Meat Sauce - find the recipe here. Broccoli …