Creating Balance

“Balance is not something you find; it is something you create” - Jana Kingsford I have always lived my life on the go. From school, to work, to practice, etc. eating dinner on the way to the next appointment. I started at a young age when I was playing sports. My sister and I participated … Continue reading Creating Balance


Four Reasons to Post Gym Selfies

4 Reasons to Post Gym Selfies 1. Share to Stay Accountable Getting started isn’t always easy. Dedication to your new plan is tough at times. There is an easy solution to the dedication factor...SELFIE. Letting others know about your goals will help hold you accountable. When you’ve told hundreds of your followers that you’ve decided … Continue reading Four Reasons to Post Gym Selfies

No such thing as “PERFECT”

There is no such thing as “perfect”. How does one measure perfect? No flaws? Big muscles? Toned muscles? Long hair? Short hair? Blonde? Brunette? 300 thousand followers? 50 followers? I always see others posting on social media that someone is basically on a quest for perfection. They want the perfect body, perfect hair, and/or perfect … Continue reading No such thing as “PERFECT”

Banana Energy Bites

The delicious energy bites are back! After continuously making the original energy bites, I have decided to expand my horizon and try out a new recipe.  I happened to have some bananas that were getting to be very ripe so I thought it would be the perfect time to make a delicious treat. I have … Continue reading Banana Energy Bites

Lettuce Wrap Chicken Tacos

I recently graduated from college and returned home to live with my parents until I can save up enough money for my own place. Until then, I will be enjoying my mother's delicious dinners. My family always tries to improve their overall health through healthy eating and exercise. We all grew up playing sports and my … Continue reading Lettuce Wrap Chicken Tacos

Be inspired by the fear of being average

Average: an amount, standard, level, or rate regarded as usual or ordinary. Simply nothing special. Being told you are average can sting. Average athlete, average student, average looking, etc. No matter what context it is in, it simply means you are nothing special. Being told you are average can be motivation to some but a … Continue reading Be inspired by the fear of being average

Peanut Butter Energy Bites

We are all faced with busy mornings that result in a grumbling stomach a few hours later when we realize we skipped breakfast. Although I would not use this as a replacement for breakfast, it could be used a breakfast addition or snack throughout the day. It is a quick and easy, no bake recipe … Continue reading Peanut Butter Energy Bites

Finding the balance between life & fitness

I have heard many people fall off their New Year Resolutions and goals because they had trouble balancing their busy lives and the gym. My response? Make time. You don’t have to physically go to the gym to get in a good workout. There are many different ways to fit a quick workout into your … Continue reading Finding the balance between life & fitness

Day 30: Becoming the best version of myself

Over the course of this 30 Day Blogging Challenge, I wanted to share my thoughts, beliefs, advice, etc. with all of you but I also wanted to find new ways to become the best version of myself. With the challenge coming to an end, I feel as if I have grown in a way that … Continue reading Day 30: Becoming the best version of myself