Day 30: Becoming the best version of myself

Over the course of this 30 Day Blogging Challenge, I wanted to share my thoughts, beliefs, advice, etc. with all of you but I also wanted to find new ways to become the best version of myself. With the challenge coming to an end, I feel as if I have grown in a way that …

Day 29: Five things to do more often

A happier/healthier life does not have to be complicated or difficult. Create your own happiness. Five things to do more often include reading more, drinking more water, laugh/smile, go outside and meditate. Read to expand your vocabulary, learn, and reduce stress. Find a good book and dive into it. Let your mind focus on the …

Day 28: People I would like to meet

Three people that I would like to meet are Cristina Capron, Lauren Bongiorno, and Faith Leatherman. All three girls post updates about their fitness journey and provide their followers with advice, tips and tricks. Cristina and Faith both post amazing, inspirational, and motivational videos about their fitness journey. They frequently post videos of different exercises …

Day 24: Morning Routine

RISE AND SHINE! As an ‘early bird’ I love getting up and starting my day at or before sunrise. I feel like my day has been borderline wasted if I stay in bed too long. My morning routine starts when my alarm goes off and I begin to create a to do list in my …

Day 23: Exercise as a Stress Relief

Getting in a good work out is guaranteed to put some pep in my step for the day. Exercise is known to pump up your endorphins. Exercise can help increase the production of these endorphins. Exercise gives you the time to step away from the craziness of my day to day life and focus on …